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In general anxiety is the body`s natural response to danger. It functions like an automatic alarm system when a person feels threatened. Which is not something bad because anxiety can help us to stay alert and focused to solve problems. That means it is good to have a normal anxiety level.
However, when anxiety starts to dominate your thoughts and constantly interferes with your daily life then the normal anxiety has turned into an anxiety disorder. People suffering from anxiety disorder experience panic attacks.
In short form a panic attack is a sudden surge of overwhelming fear and anxiety.
These are some very common panic and anxiety attack symptoms:
- Tight Throat
- Feeling Dizzy and Nervous
- Restlessness
- Numbness
- Hyperventilation
- Hot or cold Flashes
- Feeling Tense
- Chest pain or Discomfort
- Fear of losing Control
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In general anxiety is the body`s natural response to danger. It functions like an automatic alarm system when a person feels threatened. Which is not something bad because anxiety can help us to stay alert and focused to solve problems. That means it is good to have a normal anxiety level.
However, when anxiety starts to dominate your thoughts and constantly interferes with your daily life then the normal anxiety has turned into an anxiety disorder. People suffering from anxiety disorder experience panic attacks.
In short form a panic attack is a sudden surge of overwhelming fear and anxiety.
These are some very common panic and anxiety attack symptoms:
- Tight Throat
- Feeling Dizzy and Nervous
- Restlessness
- Numbness
- Hyperventilation
- Hot or cold Flashes
- Feeling Tense
- Chest pain or Discomfort
- Fear of losing Control
Caffeinated Content – Members-Only Content for WordPress
